Belly slimming: foods to lose abdominal fat

The Avocado

For a long time, the avocado was taboo as part of diet plans. This is no longer the case today, because we realized that in addition to being rich in fiber and omega 3, this fruit was interesting for the cardiovascular system.

The fish

Poor in calories, the fish brings good fats, essential even when one wants to lose belly. Salmon, sardines, cod ... All fish are interesting from the moment when we vary the pleasures, for a more balanced diet.

The banana

In addition to being satiating, banana is rich in fiber and improves intestinal transit. This fruit also contains potassium, which has a diuretic effect. It can therefore be an ally if one wants to act on the abdominal fat.

Olive oil

Olive oil has health benefits, since it is rich in omega 9, contains antioxidants and promotes intercellular exchanges. But that's not all: it also facilitates digestion. Coconut oil can also be used as part of a diet.

The apple 

Rich in pectin, the apple is known for its appetite suppressant effect. This fruit also has a beneficial effect on the secretion of insulin: it is very useful in case of craving during a diet.

Celery

Composed of 95% water, celery has diuretic and digestive properties. This vegetable rich in vitamin C eliminates some of the sugars and fats, by de-infiltrating the tissues. It also has an appetite suppressant effect.

The egg

Protein-rich foods like the egg can be effective for having a flat stomach. Another strong point: it is satiating. To promote digestion, it is better to eat it half-cooked.

The white bean

Rich in fiber, the white bean promotes the feeling of satiety and regulates insulin. This dry vegetable can therefore be an asset in the context of a flat stomach diet.

The lemon

This energizing fruit because rich in vitamin C can help get rid of its beads. Lemon is also interesting for those who want to reduce their consumption of animal protein: a few drops on legumes can absorb the iron they contain. People with gastritis or stomach ulcers should be careful not to consume too much.

Artichoke 

This vegetable rich in potassium, carbohydrate and fructose is often used in diets to lose weight because it has a diuretic effect. The other strong point of the artichoke? It is extremely satisfying.